Showing posts with label Pattabhi Jois. Show all posts
Showing posts with label Pattabhi Jois. Show all posts

Saturday, September 27, 2014

You Think God - Brahmacharya

Guruji always used to say, "You take practice, you think God."


As I look around, I see there is a lot of practice going on, specifically asana practice, which is great, and inspiring in many ways;  but somehow the second part of Guruji's teaching seems to have been forgotten, overlooked, or conveniently  omitted, and what concerns me that this oversight of "God thinking" reduces our practice to merely circus tricks.

Guruji also said, "Yoga is mind-control."

His words were simple, and hit exactly on point.
In many ways, yoga isn't actually about our physical practice at all.  Rather, it is concerned with controlling our mental-world, and specifically, how we direct our thoughts.  If we are really yearning to practice yoga, and seek to attain the ultimate goal of waking up our inner Divine Nature, then we need to take Guruji's words to heart, and continually practice directing our thoughts towards God.

This is also called: Brahmacharya.

Literally the word brahmacharya means, "the path that leads to Brahman" or "moving in Brahman."

Brahman is the fabric of the universe, Absolute Reality. It has nothing similar to it and nothing different from it.  It is Infinity.  In Vedanta philosophy, it is described as saccidanandasat (Existence absolute), cit (Consciousness absolute), and ananda (Bliss absolute).
(A concise Dictionary of Indian Philosophy, John Grimes, 2009).

In his classic work entitled, Sadhana, Swami Sivananda states that there are three things essential for God-realization: constantly remembering God, cultivating the yamas (ethical codes of conduct), and making every activity an offering to the Divine (p.32).
He suggests that alongside ahimsa (non-injury) and satya (truthfulness) that brahmacharya is, without doubt, one of the most important virtues to develop through our spiritual practice.
I would go so far as to say, that without integrating a practice of brahmacharya there can be no hope of progressing in true Yoga at all.

This begs the question, how can we develop more in the field of brahmacharya?
I feel it begins by creating a clear intention to shift all of our thoughts, words and deeds into closer alignment with God.  This includes increasing our investment in all of the people, places, and things that encourage us to cultivate a more intimate connection to Brahman, and reducing our exposure to everything that pulls us further away.

We must start by developing our awareness around who and what are we surrounding ourselves with.  Are we generating positive thoughts or cycling in negativity?  What are we watching?  What are we reading?  How are we spending our time?  Are we wasting our energy chasing after fleeting experiences and momentary gratification?  Are we feeding our senses or our soul?

We need to examine and evaluate our mind, speech and actions to determine whether we are being propelled closer to the goal of Yoga - Self Realization, or driven by old habits of obsessive ego-gratification.  Is our yoga practice motivated by a desire for deeper union with "God," both within and without, or is it pushed by an insatiable hunger for the fickle affection of others, fame and fortune, or instant pleasure?

I practice asana because it is a very effective tool for directing my attention more acutely towards the Infinite.  I can see the direct results of this integration happening on a deeper level in my approach to life.  Taking the time to make contact with the pulse of this ancient life-force, even for a second each day, generates more internal positive energy then I can describe.  However, this is rarely a pretty process, neither is it a perfect one; frequently it is baptized through sweat and tears, and hardly ever do I have a practice that feels "YouTube" worthy.  It is a private sacrifice of my ego each day; and regardless of whether I'm crawling or floating, I know that I am aiming to align my inner world, and consequently, the rest of my life with Brahman.
And if I have nothing else to show for my efforts, at least I have that - an honest yearning for God in my heart.

David Williams is often quoted as saying, "Yoga is all the things you can't see."
I believe this to be true.

Ultimately, it doesn't matter what your jump-backs look like, how long you can hold a handstand, or whether or not you can grab your ankles in a backbend.  How your practice looks on the outside is inconsequential, what matters is the effect it is having on the inside.

Yoga is a path that leads to God-Realization, and if it isn't heading in that direction, you are on a different path.

When we start to nurture our practice with the understanding of moving in Brahma, we begin to engage the world with an different attitude.  We start to experience the beautiful art of self-surrender: "I am Thine; All is Thine; Thy will be done." We begin to ask questions like "how can I serve" instead of "what can this do for me."

Often brahmacharya is defined as celibacy.  However, celibacy need not only mean sexual restraint.

The whole idea of creating a more celibate environment, is to purify not only one's body, but more importantly, one's mind, so that all faculties of attention can be one-pointedly focused in unbroken communion with the Source of all existence.  When we actually start to feel this Reality as the ancient Source of all things, pulsating both within, and all around, we can begin to practice yoga continuously, uninterruptedly, all day long, in everything we do.
Another one of Guruji's favourite quotes comes from Patanjali Yoga Sutras "sa tu dirgha-kala-nairantarya-satkarasevito drdha-bhumih" (1:14).  "Practice becomes firmly established when done continuously, without break, for a long long time, with sincere devotion." 

Lara Land has been talking about brahmacharya all month, and wrote an exceptional piece on her blog, Adventures in Yogaland, at the start of September.  I hope you will read it.  There is so much to think about and talk about on this subject - that it might possibly take us a lifetime to introspect and put it all into practice!

One thing is for sure...  Ashtanga Yoga holds so much more promise then just the physical aspect of asana, and we must start to actualize All Eight Limbs in our daily experience.

This is where the growth is.  This alone, will take us on a journey of self-discovery and transformation.

Om
Harmony




Saturday, September 06, 2014

A Summer in Mysore India

As many of you may already know, we spent the past two months in Mysore, India, with a small hand-selected group of students who were chosen to practice with Sharath Jois for a special course focused on deepening our understanding of this authentic system of yoga.

I took this time as a sabbatical, and allowed myself to be absorbed into the ever persistent call to present moment awareness that is necessary for diving deeper into oneself during periods of intense practice and learning.  Thus, I'm only writing about the experience now.  I can feel myself beginning to speed up again to the pace of North American life, and the last two months is already drifting into some distant memory.  Time is funny that way.  Especially time in India.

I'm not sure I've really processed it all yet, as we have not even reached our home in Victoria, but as the lingering exhaustion of the twelve-hour time difference slowly subsides, I am aware that something within myself has shifted.

It is difficult to exactly put into words what has changed, but I seem to have a greater sense of direction and confidence.

I feel honoured to have been counted amongst such a prestigious group of practitioners and teachers from around the world, and to have had this allotted time to share with them in our mutual struggles and triumphs.  I now understand that the difficulties of transmitting this authentic lineage of teachings are the same all over the world, and that those students who grab hold of this practice and experience the transformation that it will inevitably bring, are unique seekers of truth and higher wisdom.  I see what a blessing it is to be amongst those chosen to pass on this practice in the stream of the parampara; and I feel it is my duty to be a pillar for those who seek refuge from the onslaught of quasi-yoga classes offered on mass in the West.

I know that more will reveal itself to me as time passes.
For now, this is enough.

Tuesday, May 27, 2014

Moving Beyond the Practice Plateau

When I first came to the practice of Yoga, like many, I immediately fell in love with it.  The sensation of lightness and clarity I had after my first class was like nothing I had experienced before.  It blew my mind.  I was hooked.  Each practice brought with it a sense of euphoria, and the changes in my body and mind were both obvious and exciting. 

I've seen this same initial passion for practice in many students over the years.  At the beginning it is encouraging to see all the visible transformation happening, and you might even get to taste a little bit of bliss, an aftereffect from this practice, which is distinctly different from any other activity you might have dabbled in.  

However, after some time, maybe months, if you're lucky it's years, the fascination and exhilaration wear off, and all that's left is you and your practice day in and day out.  

The changes become imperceptible, and the overwhelming sense of well-being that was so novel at the beginning becomes your new normal; and it's around this time that the practice starts to get hard; consequently,  I would argue that this is when the real yoga truly begins.   

Unfortunately, it seems that it is also around this time that one starts to hit a wall or plateau and many students head for the door and start to look for the next best thing to entertain their minds, bodies and senses; some fall back into old patterns that work against the practice, while others move onto something more gratifying to their ego.  
For those who decide to stick with it, many obstacles and challenges come up along the way that act to deter or sidetrack us from keeping our eyes firmly fixed on the goal of liberation or Self-realization.  

Personally, I found that difficulties often arise to keep my ego in check.  They are obstacles disguised as life-lessons and opportunities to go deeper into what Yoga really is all about, and what it's calling us to become.  They are like a spur that urges me to get unstuck from that universal habit of stroking my ego with pride about some physical or pseudo-spiritual achievement.  They help me to refocus on what is important, and identify less with the things that are not real and do not ultimately matter.  

Over the years, I’ve become very conscious about trying to remain unattached to the fruits of my practice because in the past, it has seemed that whenever I started to feel a little bit high on myself it never takes very long for the great fall from grace to come, and I have to pick myself up and start from the beginning again.  

Once we start on the path of yoga it can be a long journey back home to our True Self.  

One of Guruji's favourite quotes from the Yoga Sutras was: sa tu dirgha kala nairantarya satkarasevito drdha bhumih  
"Practice becomes firmly established when it has been cultivated without interruption and with sincere devotion over a long long period of time." (Yoga Sutra 1:14)  

This is the recipe for a successful yoga practice.  It must be sustained without interruption and with love for the practice for a long long period of time, likely your entire lifetime, and possibly several lifetimes (if you believe in that kind of thing).

I often compare the relationship we have to our practice with a marriage.  At the beginning it is all rainbows and butterflies, excitement, passion, and adoration; but after some years, your spouse becomes so close to you that at times you barely notice them, their presence is your new normal as the titillation of unfamiliarity is replaced by routine.  

You might not even realize how integrated that person is into the very fabric of your soul until they are gone.  In many ways they start to act as a mirror for you, to see all of your own stuff, both good and bad, and all the areas you need to work on, if you are to evolve spiritually and become a better person.  Interestingly, if you can see this, and respond positively, you will figure out a way to keep that spark alive through the test of time, and your relationship will have the space it needs to grow, and change, and move through all the different phases of life together.  
You will be able to adapt and overcome all the obstacles and struggles that undoubtedly will come up along the way because you are open to giving your whole self, without reservation, and your love and connection will become deeper then you ever could have imagined.  You verily become One.  
You are yoked - this is also Yoga.

It is the same with your yoga practice.  Over time it will go through different stages and phases. Growth will not always be in an upward moving linear projection.  Sometimes we have to go back to the beginning to understand the inner workings more deeply, to get reestablished in something we missed the first time.  The practice also acts like a mirror showing us our areas of weakness and the places in our lives where we need to let go.  Ultimately, if you stick with this practice through the good periods as well as the less enjoyable ones, it gets interwoven into every moment of your day.  
 It becomes your time to connect intimately with the Divine.  

It becomes your very heart.  




Wednesday, June 16, 2010

In Memory of a Great Soul: Joseph Dunham


Here in Mysore, we received some sad news yesterday about the passing of an unforgettable person, and close friend to many, Joseph Dunham. Sharath has closed the shala for one day in remembrance of him, and some of us who were close to him are going to the Southern Star for breakfast in honor of his memory. "Mr. Joseph", as he was affectionately called, was a man with a generous spirit and huge heart. I don't think it is a stretch to say that Joseph was a pillar of the Mysore community, and he was a dear friend of Guruji and his family.

The last year of Guruji's life, Joseph visited him daily, and would read letters to him from students who were sending him their thoughts and love; he was always there whenever the family needed some extra help. So, it is with a deep fondness colored by a sweet sadness that we take today as a day of remembrance to honor this great soul and long time friend.

Julie Choi Trepkau had a wonderful Question & Answer session with Joseph when he came to Hamburg to teach a workshop in May 2008. She says that it was a great experience for the students in Hamburg to connect with Joseph and with his sweet spirit. His words in this interview, and his time in Hamburg was reassuring and inspiring for all who were present.

It is with her permission that I have reprinted the interview here, so that everyone can read and share in the wisdom that Joseph offered. I think you will get a sense of his remarkable wit and feisty spirit, but also the wealth of knowledge, and sincere dedication and devotion that he had for this practice, and for Guruji.

Joseph Dunham will be deeply missed by all of us who knew him, and were fortunate enough to share whatever time we did with him. May we meet again!

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Julie Choi (JC): Joseph Dunham, the mystery man. Who is he? Where does he come from? How does he do what he does?

Joseph Dunham (JD): No comment. It’s always been a mystery. I have no idea where it came from... I could tell you but then I would have to shoot you ...

JC: When did you first come to Mysore? And was it Derek Ireland who first inspired you to come?

JD: Yes, I came in December of 1992 after being introduced to the practice by Derek Ireland in Crete for 3 weeks. He gave me Guruji’s address because I was going to Nepal. After I went trekking in Nepal, I went and knocked on Guruji’s door and I asked if I could study with him ... even though I did not like Mysore at all.

JC: Why not?

JD: I felt it was a dirty little town. I had just flown from Paris to Kathmandu and I came down from the mountains to Mysore and I just didn’t like it at all. I couldn’t imagine how I would be able to spend four whole weeks there ... really ... and fifteen years later I am still there. But I went anyway and knocked on Guruji’s door simply because he was there. He asked me how long I could stay, and I said, “I can stay a month!” He said, “That’s not enough time.” Someone in the room said (there was only Guruji and me in the room but I felt as if someone else was answering), “Two months?” And he said, “I need three months.” Then someone in the room said, “Okay, I’ll stay three months.” He said, “Very good, you come tomorrow morning.” I walked out where I saw a friend I had met at Derek’s place called Annie. I said, “Annie, I just told that man in there that I would stay in this two-bit town for three freaking months.” She said, “It’s gonna go by (snaps his fingers) like that!” And sure enough, after three months I said, “Guruji, I have good news and bad news.” He said, “What news?” I said, “The good news is I made it for three months, and the bad news is that I want to stay.” He said, “Oh, very good.” So I ended up staying for five months during that first trip.

During that period, there was a six-month trip being planned around the world, and a woman I was spending time with was a liaison for the hosts. One day, she came into the house and said, “He’s not going!” I didn’t have anything to do with this but I asked, “Why not?” She said, “I don’t know, he just said he wasn’t going to go!” So many people called and cried and begged on the phone and about a week later he was going. Then a week after that, he just said out of the blue, “I’m not going!” and without reason. I asked if anyone was going to escort him, and I was told, no people would take him to the airport and pick him up at the other end. Now, fifteen years ago, Guruji’s English was very marginal, and although he was a very important man to us, he was just a little guy in a sheet in an airport. I could see a lot of problems as in customs/immigration, so I went and knocked on his door and asked if he would like me to ride with him, and he jumped all over it. From that moment, he was going. And we went, spending six months traveling around the world with Guruji and his lovely wife Ammaji.

After that trip when people asked Guruji if he would go traveling, he would say, “yes, but if Joseph is not coming, I am not going.” And so for eleven years I organized all his travels and lived and traveled with the family when we were on tour.

JC: When you were organizing the trips were you also the liaison?

JD: I was working in partnership with the host of each city and we would work together. Then the tour would move on to the next city. On one tour we went to thirteen cities in fifteen weeks. It was bizarre ...

JC: 16 years ago, when Guruji was in his late 70’s?

JD: Yes, that’s when we first started.

JC: Would you talk a little bit more about what Mysore was like in the early 90’s? It must be so different now with hundreds of people coming in the winter time, and a lot of people who come and go for short visits.

JD: Yes, there was a maximum of eight people practicing at one time in the old shala when I started in 1992. There were three teachers: Guruji in very vital form; Sharath had just started; and there was also an uncle or cousin - I don’t know - I never saw him again and I don’t recall who he was, but there were three teachers. So it was very, very intense. There are pictures of of me being adjusted by both Guruji and Sharath at the same time. Then when I left after five months in May of ’93, we had a party, and I remember a whole bunch of people being there. You can count them all day long but there are still only twelve people in the photo. And that was everybody that was studying. It was just a very small group and everyone would stay for long periods. Very rarely would people come for just one month, ad they would be gone before you knew it.

JC: Were you already living there by then or did you leave and come back and leave and come back?

JD: Well, after touring with Guruji and Ammaji for six months, my life just evolved into being on these around-the-world tickets with one trip starting and blending into the next. I stopped counting my trips around the world at twenty, years ago. One period, I was gone for more than a year, but I never lived any place else. My stuff is all in storage. I haven’t seen it in sixteen years, so it’s a time capsule by now. There’s a cool television I got sixteen years ago, probably doesn’t even pick up TV anymore. There are letters, photographs and carpets I don’t want to give up so I keep paying for the storage though I haven’t been back even to look at it. I wonder if I could live without it??? I never really “moved” to Myosre, I just finally admitted that I live there.

JC: What does it feel like for you now to be there, especially during the busy times in January and February?

JD: It’s very different, but I don’t have a problem with it. It’s just a bunch of wild, beautiful yogis coming together from all over the world.

JC: Actually, you seem to quite enjoy it.

JD: I do, I love it. In all the years that I’ve been involved with this particular family group, I’ve never met anybody I didn’t like, which is quite remarkable considering the intensity of the personalities that are drawn to this practice. There are people I am madly in love with; there are people I like; and now, there’s a whole bunch of people that I don’t know. But I haven’t met anybody that I didn’t like. I’ve thought about it quite a bit because it is quite remarkable - a lot of that is because the practice is very humbling on some levels for everybody, no matter how many years or how new you are to the practice. I think everybody has a common respect for people who are on the mat and doing the work. There is just no B.S. You can’t B.S. your way through it. I think in other types of yoga, one can be naturally flexible and it can come to you easily, but in this particular type of yoga, it is challenging for everybody. So I think that’s the reason why. Everyone’s challenged, it’s not easy for anyone. I sense a common respect for anyone who is doing this practice.

JC: There are so many different kinds of people attracted to this practice, extremely different people physically, backgrounds and personalities so that the practice is expressed in different ways by different people.

JD: Yes, but the humbling aspect of the practice is a common thread, and I sense that it weeds out people that I might not have liked. That’s what I sense. If you’re willing to go through this and do this work, there’s a stability in the personality that is willing to do that, and put up with it, and humble themselves in the presence of other people. I hear some people talk about different perspectives, people showing off and the like, but I just don’t see it myself. Maybe it’s because I started this practice at the tender age of 43, there’s never been a whole lot of showing off in this practice for me. I was never delicate, supple and bendy to begin with.

JC: In a way that’s a special perspective ... a lot "Ashtanga people" actually do start the practice when they are quite young, with a background in dance or gymnastics or martial arts.

JD: They’re cheaters! We don’t like them! (One jealous joke is there.)

JC: Ashtanga is often seen as a practice that is very physical, and only physical. could you talk a bit more about the humbling aspect of the practice, and the ability to keep coming back to the practice despite the challenges. i think it takes a lot of courage to keep coming back to the mat.

JD: I think so, too. I don’t understand this, I keep hearing this about Ashtanga being only physical. Where the body goes, the spirit tends to follow. They are pretty entwined. For me, when I’m doing this practice, it’s very simple: I’m just a better man and a better human being. I’ve come in and out of the practice many times for various reasons, and I just find I’m a better person when I do it than when I don’t. And I know the difference. It’s a great motivator to get back on the mat.

JC: Do you agree that everyone can do Ashtanga?

JD: Yes, I believe Ashtanga is for everybody but not everybody will do it.

JC: What about the people who say that this practice is too strong for me, I’m too tired, I can’t balance it with my job and my family, or, this is too difficult for beginners -- what would you say to those people?

JD: Well, if you are coming into a class situation, you are given a plate with half the Primary Series on day one, going up to navasana or something like this, you’re going to feel like you’ve been hit by a truck. But on the other hand, as I was taught by Guruji, “You do surya namaskar A, surya namaskar B, now you take padmasana,” and I said, “What’s that?” and he and Sharath packed me into full lotus on the first day (I thought I was going to blow apart into tiny pieces), and my practice was over in twenty minutes, but it built up over time to two hours and eight minutes pretty consistently, practicing daily. I was very tired at first, and it takes some time to get the body acclimated to the practice -- but then that is all part of the lifestyle. Certainly, people have families and jobs -- and they are better for it by doing the practice. You can’t muscle it in and be the way you were coming into the practice, you have to adjust - the practice demands that you adjust your diet and your lifestyle. You can’t fit it into the way you were before, so you have to start it off slowly. And that’s difficult to do when you’re in a world where you pay for a yoga class, and you expect it to last for an hour and a half. In the beginning of practice, you should expect to be done in twenty minutes, and the next day, maybe in twenty-four minutes, and let it build. This can be very challenging for a business of yoga, especially when people are coming in on a sporadic basis. This practice needs to be built upon, regular, daily. And that’s a massive change for most people. If someone comes in once a week, and doesn’t do the practice for the rest of the week, they are never going to get it. It has to become like brushing your teeth, something you do daily or the day is just not right.

JC: What would be your advice to someone new to the practice who is interested but not sure?

JD: Watch a class first. Don’t take a class, watch a class. Certainly commit for a minimum of one month. Do a daily practice and be aware you will start of slowly, and it is a process that is slow for most people.

JC: What is one of your more memorable or powerful experience with Guruji, in terms of a student/teacher relationship?

JD: Guruji and I bonded very quickly in a matter of weeks. There was a mutual respect. He believes, and he told me this, that many of the people who show up on his doorstep were yogis from a past life. These were old friends. I don’t know that he knows that, but I know that I’ve met a lot of dear old friends for the first time in this practice and in Mysore. People I am just so familiar with. Like one of the students here in Hamburg said the other day that she felt so familiar with me. Guruji knows that in his heart of hearts. When I went to my first yoga intensive thirty years ago, I didn’t know anyone who did yoga, I didn’t have any personal relativity to it, it was a part of my life, but I was always curious about it and was drawn to it. I went to a two-week intensive in the Rocky Mountains and I was overwhelmed with a feeling that I had found my people, my tribe or something, very different than anything I had ever experienced.

I’ve always felt that with people in the yoga community: there’s some knowing there that goes beyond me. There are so many people I’ve met in this community that I just feel so comfortable with. Instantly. Like I’ve grown up with them or something but I’ve never met them. That’s a lot of what keeps me coming back to Mysore. One can have very deep, rich relationships with people you just met in this community! And you can be gone from them - the calendar says years - and you see them again and nothing’s changed, like time doesn’t exist. other than their kids keep growing up!


JC: The evolution of the Ashtanga Community - how do you see that evolving with things changing so much and the community worldwide growing so much and so fast?

JD: I think it will just continue. I did foresee this on my first trip to Mysore. It grabbed me so intensely and so fast. The first day I did this practice with Derek I loathed it with a passion. Couldn’t stand it. Second day I was too tired to think, and the third day I fell in love with it. Grabbed me so completely that I had a feeling this was going to blossom, once people became aware of it. It began happening when we started traveling and Guruji started getting out. Guruji and the practice are similar: if you talk about the Ashtanga practice before you do it, and then you actually do the practice, all the stuff that you heard before makes no sense. It’s experiential. You can’t talk about it or explain it. It’s like talking about strapping on a parachute and jumping out of a perfectly good airplane: you can talk about it all day but you haven’t got a clue until you’ve done it. Pattabhi Jois is the same - he’s experiential, and a beautiful one.

JC: Do you think the Ashtanga explosion will continue?

JD: Absolutely. More and more people will come. If you set up a solid foundation here at your new Breathe Yoga shala in Hamburg, be here regularly, people will find their way. It takes consistency and commitment, it takes being true to the practice, and people will come. It will work.

JC: And where do you see yourself in all of that?

JD: Hopefully contributing, facilitating interaction with the practice, helping to make the practice accessible to people.

JC: You’re doing quite a lot of teaching and traveling now. Have you been doing that, or is it something that is newly interesting to you?

JD: It’s something I had not been doing for many years, and I’ve been chastised for - jokingly - but rightfully so. I have had the honor of spending as much time studying with Pattabhi Jois, considered to be a living master, as only a few westerners, and I had not been sharing what’s been given to me. Pretty recently in the last few years, I started traveling and offering what I have, whatever that may be, and found that I really enjoy it and students are very receptive and appreciative. My life is enriched. This is a very special experience to teach this practice, breathing with students, sharing prana with them, and carefully helping to move them into the places they want to go. It’s a very intimate relationship that I’m very honored to be a part of. This is a traditionally-taught system of one teacher teaching another. I’ve always believed that we are all teachers and we are all students. And I’ve discovered great wealth from sharing what has been given to me and learning from other students.

JC: So you’ll continue to teach then?

JD: Oh yes, I hope so.

JC: Any final, parting words?

JD: As Guruji says, “Do your practice and all is coming” ... and all has not so much to do with asana ... All Is All.

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For more information on Julie Choi Trepkau you can visit her website.

If you are ever in Hamburg Germany, please visit Julie at her Ashtanga Yoga Studio: Breathe Yoga Hamburg